The first session is an opportunity for us to get acquainted and begin understanding what is bringing you to therapy. We will discuss your history, current concerns, and what you hope to gain from the process. Together, we will identify your goals and create a plan for moving toward them.

You do not need to arrive with everything figured out. My role is to help you make sense of what you are experiencing and determine where we should begin.

The length of therapy is different for everyone. It depends on what brings you in, the goals you want to accomplish, your readiness for change, and the level of support you need along the way.

My approach is focused and goal-oriented. I am not interested in keeping people in therapy longer than they need to be. We will regularly revisit your goals, evaluate your progress, and make sure our work continues to feel purposeful. My goal is to help you reach a place where you feel confident using what you have learned without needing ongoing therapy.

I typically recommend meeting weekly for at least the first month. Consistent sessions can help us build momentum, establish a strong therapeutic relationship, and stay focused on your goals.

When weekly sessions are not possible, we may meet every other week. Some clients transition to monthly maintenance sessions after completing EMDR therapy or reaching their primary treatment goals. We will determine the right frequency based on your needs, availability, and progress.

I work with adults who are navigating trauma, PTSD, painful childhood experiences, anxiety, grief, relationship patterns, or experiences that continue to affect how they feel and function in everyday life.

Some clients come to therapy after a recent traumatic event, while others are ready to address experiences they have carried for many years. You do not need to have a formal diagnosis or know exactly what type of therapy you need before reaching out.

Yes. In-person therapy is available and secure telehealth sessions are available to clients located throughout Colorado.

The right format will depend on your location, preferences, clinical needs, and the type of therapy we are doing.

Eye Movement Desensitization and Reprocessing, commonly known as EMDR, is a trauma-focused therapy that helps the brain process distressing experiences that may still feel unresolved.

EMDR does not erase memories or eliminate every emotion connected to what happened. The goal is to help you develop a more functional relationship with your trauma so it no longer interferes with your ability to live your life.

EMDR may be helpful when past experiences continue to contribute to anxiety, emotional distress, negative beliefs, physical reactions, avoidance, or patterns that feel difficult to change.

We will discuss your history, current concerns, and treatment goals before deciding whether EMDR is an appropriate option. EMDR is never something you have to commit to before we have had the opportunity to determine whether it feels like the right fit.

Not necessarily. EMDR does not always require you to describe every detail of what happened out loud.

You will remain in control of what you choose to share, and we will work at a pace that supports both safety and progress. Some background information is important for treatment planning, but you will not be pressured to disclose details before you are ready.

Regular EMDR therapy usually takes place during standard weekly or biweekly appointments. This format allows us to work gradually while continuing to address other concerns as they arise.

An EMDR intensive provides a longer, more concentrated period of time to focus on a specific experience, concern, or treatment goal. Intensives may be helpful for clients who want to make focused progress, have limited availability for weekly therapy, or feel that standard sessions end just as they are getting into the work.

We will discuss your needs and determine which format is most appropriate.

I do not accept insurance or bill insurance companies directly. Payment is due at the time of your session.

I can provide you with a monthly superbill that you may submit to your insurance company for possible reimbursement through your out-of-network benefits. Reimbursement varies by insurance plan and is not guaranteed, so I recommend contacting your insurance provider to learn more about your specific coverage.

The fee for a standard 50-minute therapy session is $200.

My rates reflect more than 20 years of clinical experience, extensive trauma-focused training, and advanced certifications in EMDR therapy. Payment is due at the time of service.

Private-pay therapy gives you greater control over your care. You can choose a therapist based on experience, specialization, and personal connection rather than limiting your options to clinicians within an insurance network.

It can also offer greater privacy. Insurance companies may require a mental health diagnosis and access to certain treatment information before reimbursing services. When you pay privately, decisions about the focus, length, and frequency of therapy remain between you and your therapist.

Payment is due at the time of service. Information about accepted payment methods and billing will be provided before your first appointment.

At least 24 hours’ notice is required to cancel or reschedule an appointment. Sessions canceled with less than 24 hours’ notice will be charged the full session fee.

I have more than 20 years of experience as a therapist and have specialized extensively in trauma treatment and EMDR therapy.

I completed EMDR training in 2009, became an EMDRIA Certified Therapist in 2013, and became an EMDRIA Approved Consultant in 2019. I am also an EMDR Sand Tray Specialist, have completed Brainspotting Phases 1 and 2, and regularly complete advanced training in EMDR and trauma treatment.

In addition to working with clients, I facilitate consultation groups and provide individual consultation to other therapists working with complex cases.

This practice does not provide emergency or crisis services. If you are in immediate danger or experiencing a mental health emergency, call 911, go to the nearest emergency room, or call or text 988 to reach the Suicide & Crisis Lifeline.